You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may possibly enable when tension, journey or other disruptions maintain you awake. For extensive-term insomnia, actions adjustments realized in behavioral therapy are frequently the ideal therapy. By Mayo Clinic employees If you often have issues either slipping or being asleep — a affliction identified as insomnia — make an app
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